I've sorted it, i ended up taking car into the garage and was expecting a massive bill. it only cost me 1 hours labour. turns out it was the new injector i put in, even though i tightened up the fuel pipe from the common rail to the injector, the union on the injector body which the pipe screws on to was loose and dripped fuel out of the injector which then ran along the top of the engine because the engine slants backwards and then down this pipe which acts as a drain pipe from anything on top of the engine letting it run off on to the ground. so both myself, a mechanic and the RAC guy could not find this blooming leak. it was impossible to see the trickle of fuel running along the top of the engine. for something so easy it was such a pain.