Cheers for all the help guys! Bazz, I'm actually quite good on that front. When the XJ is cold I start it up, then let it run whilst I faff about putting my stuff in the boot etc, or just drinking coffee!
To be controversial, a lot of manufacturers don't recommend changing the fluid these days, just top it up, as most autobox problems come after a fluid and filter change
Transfer case 242 1.4 05010124AA Mopar 7176 or Dexron II equivalenttaken from herehttp://www.birtydastards.com/frm/index.php?topic=8091.0